Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Sautee the broccoli stems and onion in 1/2 of the butter.
  2. When onion is translucent add the heavy cream and bring to a boil.
  3. Reduce to a simmer and let sit.
  4. While soup is simmering make a roux with the remaining butter and flour.
  5. To make roux: melt butter in saute pan then add flour.
  6. Stir until smooth.
  7. Add roux to soup and let simmer for 5 minutes.
  8. Add salt and pepper to taste.
  9. Remove from heat and blend until smooth.
  10. Serve and enjoy!
  11. Note: You can add cheese, bacon, and garlic to recipe as well. Unfortunately I didn't have any of those in house when I made the soup, so I just used what I had.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.61 Kcal (2720 kJ)
Calories from fat 603.14 Kcal
% Daily Value*
Total Fat 67.02g 103%
Cholesterol 237.84mg 79%
Sodium 140.7mg 6%
Potassium 255.15mg 5%
Total Carbs 10.91g 4%
Sugars 0.99g 4%
Dietary Fiber 1.58g 6%
Protein 4.84g 10%
Vitamin C 35.6mg 59%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 299.95 Kcal (1256 kJ)
Calories from fat 278.49 Kcal
% Daily Value*
Total Fat 30.94g 103%
Cholesterol 109.82mg 79%
Sodium 64.97mg 6%
Potassium 117.81mg 5%
Total Carbs 5.04g 4%
Sugars 0.46g 4%
Dietary Fiber 0.73g 6%
Protein 2.23g 10%
Vitamin C 16.5mg 59%
Iron 0.3mg 3%
Calcium 61.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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