Directions:
- Melt butter, stir in flour and salt& pepper.
- Add milk and broth.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Stir in cheese.
- Add spinach which has been thawed and squeezed to drain.
- Heat through.
- Add to pasta which has been cooked per package directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.74 Kcal (2385 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 17% | |
| Sodium | 652.86mg | 27% | |
| Potassium | 204.27mg | 4% | |
| Total Carbs | 88.53g | 30% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 212.42 Kcal (889 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 24% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 17% | |
| Sodium | 243.41mg | 27% | |
| Potassium | 76.16mg | 4% | |
| Total Carbs | 33.01g | 30% | |
| Sugars | 2.43g | 26% | |
| Dietary Fiber | 2.78g | 30% | |
| Protein | 7.91g | 42% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 97.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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