Broccoli Casserole Supreme Recipe

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Ingredients:

Serving

4 medium onions, quartered
1 lb fresh broccoli, broken into big pieces (florets and stems )
4 tbsp butter
1 tbsp flour
1 tsp salt
1 tsp pepper
3 oz cream cheese
1 cup grated cheese (cheddar or colby or mozza-i like to mix cheddar and colby)
1 cup milk
1 cup breadcrumbs

Directions:

Cook onion and broccoli in boiling water for 8 minutes. Drain and put in a large casserole dish.
Melt 2 tbsp butter over low heat. Add flour, salt & pepper. Add milk, stirring until thick and bubbly. Add the cream cheese, stirring until melted. Pour sauce over veggies. Sprinkle grated cheese over top.
Cover and bake at 350 degrees for 30 minutes. While cooking, melt 2 tbsp butter and mix with the breadcrumbs.
After 30 minutes, add the breadcrumbs to the casserole and bake uncovered for another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.18 Kcal (1282 kJ)
Calories from fat	162.43 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	51.43mg	17%
Sodium	843.76mg	35%
Potassium	460.51mg	10%
Total Carbs	24.06g	8%
Sugars	7.87g	31%
Dietary Fiber	4.4g	18%
Protein	12.53g	25%
Vitamin C	72.4mg	121%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	323.2mg	32%

Amount Per 100 g
Calories	112.01 Kcal (469 kJ)
Calories from fat	59.42 Kcal
		% Daily Value*
Total Fat	6.6g	28%
Cholesterol	18.81mg	17%
Sodium	308.68mg	35%
Potassium	168.47mg	10%
Total Carbs	8.8g	8%
Sugars	2.88g	31%
Dietary Fiber	1.61g	18%
Protein	4.58g	25%
Vitamin C	26.5mg	121%
Iron	0.5mg	8%
Calcium	118.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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