Lighter Crustless Quiche Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, chopped
1 (10 oz) package frozen spinach, thawed and wrung of liquid
1 cup mushroom, sliced
1 garlic clove, finely minced
1 tbsp flour
7 egg whites
2 whole eggs
1/3 lb muenster cheese, grated
2 pieces turkey bacon, chopped (optional)
salt and pepper

Directions:

Preheat oven to 350-degrees F.
Spray a 10-inch springform pan with non-stick spray and place on a rimmed cookie sheet lined with foil.
Heat skillet over medium-high heat. Add bacon (if using) and cook until crisp, turning occasionally. Remove to paper towel to drain. Wipe skillet clean.
Heat oil in skillet over med. heat. Add onion and mushrooms and saute until browned (5 min). Add garlic and spinach and cook for 1 minute more, breaking up the spinach. Remove from heat and allow to cool slightly.
Beat eggs in bowl. Add cheese and crisped bacon (if using). Stir in flour.
Stir veggie mixture into egg mixture. Season to taste with salt and pepper, if desired.
Pour into springform pan, spreading top evenly.
Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.71 Kcal (1112 kJ)
Calories from fat	159.53 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	105.29mg	35%
Sodium	905.62mg	38%
Potassium	309.66mg	7%
Total Carbs	5.51g	2%
Sugars	1.65g	7%
Dietary Fiber	0.81g	3%
Protein	21.03g	42%
Vitamin C	2mg	3%
Iron	1.2mg	6%
Calcium	208.4mg	21%

Amount Per 100 g
Calories	184.67 Kcal (773 kJ)
Calories from fat	110.87 Kcal
		% Daily Value*
Total Fat	12.32g	27%
Cholesterol	73.18mg	35%
Sodium	629.41mg	38%
Potassium	215.22mg	7%
Total Carbs	3.83g	2%
Sugars	1.15g	7%
Dietary Fiber	0.56g	3%
Protein	14.61g	42%
Vitamin C	1.4mg	3%
Iron	0.8mg	6%
Calcium	144.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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