Easy Lentil Loaf Recipe

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Easy Lentil Loaf
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Ingredients:

Directions:

  1. Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 40 minutes. Drain.
  2. Preheat oven to 400 degrees F (200 degrees C). Grease two 5x9-inch loaf pans.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion, spinach, carrot, and garlic in the hot oil until onion is tender, 5 to 10 minutes.
  4. Mix lentils, onion mixture, bread, vegetable broth, eggs, 1/4 cup ketchup, soup mix, parsley, basil, and black pepper in a bowl. Divide mixture into the prepared loaf pans. Drizzle 2 tablespoons ketchup over each loaf.
  5. Bake in the preheated oven until cooked through, about 50 minutes. Let loaves sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.74 Kcal (5429 kJ)
Calories from fat 461.16 Kcal
% Daily Value*
Total Fat 51.24g 79%
Cholesterol 330.41mg 110%
Sodium 3933.87mg 164%
Potassium 1357.77mg 29%
Total Carbs 167.21g 56%
Sugars 21.15g 85%
Dietary Fiber 28.33g 113%
Protein 46.36g 93%
Vitamin C 37.8mg 63%
Vitamin A 0.6mg 21%
Iron 16.2mg 90%
Calcium 1401.2mg 140%
Amount Per 100 g
Calories 98.68 Kcal (413 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 79%
Cholesterol 25.14mg 110%
Sodium 299.38mg 164%
Potassium 103.33mg 29%
Total Carbs 12.72g 56%
Sugars 1.61g 85%
Dietary Fiber 2.16g 113%
Protein 3.53g 93%
Vitamin C 2.9mg 63%
Iron 1.2mg 90%
Calcium 106.6mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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