Directions:
- Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 40 minutes. Drain.
- Preheat oven to 400 degrees F (200 degrees C). Grease two 5x9-inch loaf pans.
- Heat olive oil in a skillet over medium heat; cook and stir onion, spinach, carrot, and garlic in the hot oil until onion is tender, 5 to 10 minutes.
- Mix lentils, onion mixture, bread, vegetable broth, eggs, 1/4 cup ketchup, soup mix, parsley, basil, and black pepper in a bowl. Divide mixture into the prepared loaf pans. Drizzle 2 tablespoons ketchup over each loaf.
- Bake in the preheated oven until cooked through, about 50 minutes. Let loaves sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1296.74 Kcal (5429 kJ) | ||
| Calories from fat | 461.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.24g | 79% | |
|---|---|---|---|
| Cholesterol | 330.41mg | 110% | |
| Sodium | 3933.87mg | 164% | |
| Potassium | 1357.77mg | 29% | |
| Total Carbs | 167.21g | 56% | |
| Sugars | 21.15g | 85% | |
| Dietary Fiber | 28.33g | 113% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1401.2mg | 140% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 79% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 110% | |
| Sodium | 299.38mg | 164% | |
| Potassium | 103.33mg | 29% | |
| Total Carbs | 12.72g | 56% | |
| Sugars | 1.61g | 85% | |
| Dietary Fiber | 2.16g | 113% | |
| Protein | 3.53g | 93% | |
| Vitamin C | 2.9mg | 63% | |
| Iron | 1.2mg | 90% | |
| Calcium | 106.6mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Lentil Soup (Crock Pot)
Water, Dried wild mushrooms, Olive oil, Onion, chopped and 10 more.. -
Country Lentil Soup
Vegetable broth, Water, Dried lentils, Crushed tomatoes and 9 more.. -
Chunky Sausage Lentil Soup
Water, Dried lentils, rinsed and 11 more.. -
Corn and Salmon Chowder
Olive oil, Onion, thinly sliced and 9 more.. -
Corn and Salmon Chowder
Olive oil, Onion, thinly sliced and 9 more.. -
Blue Cheese-Stuffed Buffalo Chicken Meatloaf
Olive oil, Onion, finely chopped and 11 more.. -
Bouillabaisse
Water, Whole lobsters, Olive oil, Chopped onion and 13 more.. -
Browny's Clam Chowder Revisited
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 11 more.. -
Palate Pleaser's Lentil Soup
Chicken broth (i like to use stock), Water, Dried lentils and 13 more.. -
Three-Cheese Kielbasa Bake
Uncooked elbow macaroni and 13 more.. -
Lentil and Buckwheat Salad
Vegetable broth, Green lentils, rinsed and drained and 19 more.. -
Curried Lentil and Spinach Soup
Olive oil, Chopped onion, Chopped celery and 12 more..
Also Try
-
-
-
-
-
-
Lentil Salad With Roasted Sweet Potatoes and Queso Fresco
Sweet potatoes, peeled and cut into 1-inch cubes and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
