Lightened up Chicken Divan Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast , cut into strips
2 tsp oil
1 cup water
1 tbsp dry sherry
1 (10 oz) package deluxe broccoli florets, thawed
1 (10 3/4 oz) can fat-free cream of chicken soup
1 1/2 cups instant brown rice
1/2 cup reduced-fat cheddar cheese, shredded

Directions:

Cook and stir chicken in hot oil in large skillet until lightly browned.
Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
Fluff with fork. Arrange on platter. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.9 Kcal (1570 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	58.68mg	20%
Sodium	420.09mg	18%
Potassium	429.26mg	9%
Total Carbs	46.25g	15%
Sugars	0.96g	4%
Dietary Fiber	3.19g	13%
Protein	25.17g	50%
Vitamin C	2.5mg	4%
Iron	1.2mg	7%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	157.66 Kcal (660 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	14%
Cholesterol	24.68mg	20%
Sodium	176.67mg	18%
Potassium	180.53mg	9%
Total Carbs	19.45g	15%
Sugars	0.4g	4%
Dietary Fiber	1.34g	13%
Protein	10.59g	50%
Vitamin C	1.1mg	4%
Iron	0.5mg	7%
Calcium	61.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

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