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Parmesan-Crusted Chicken in Cream Sauce Recipe

Parmesan-Crusted Chicken in Cream Sauce Recipe

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Ingredients:

Serving

2 cups instant brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth, divided
1/2 cup water
6 ritz crackers, finely crushed (about 1/4 cup)
2 tbsp kraft grated parmesan cheese
4 small boneless skinless chicken breast halves (1 lb.)
2 tsp oil
1/3 cup philadelphia chive & onion 1/3 less fat than cream cheese
3/4 lb fresh asparagus spears, trimmed, steamed

Directions:

COOK rice in 1-1/4 cups broth and 1/2 cup water as directed on package.
MEANWHILE, mix cracker crumbs and Parmesan on plate. Rinse chicken with water; gently shake off excess water. Dip chicken in crumb mixture, turning to evenly coat both sides of each breast. Discard any remaining crumb mixture.
HEAT oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165°F). Transfer to plate; cover to keep warm. Add remaining broth and reduced-fat cream cheese to skillet; bring just to boil, stirring constantly. Cook 3 min. or until thickened, stirring frequently; spoon over chicken. Serve with rice and asparagus.
Kraft kitchens tipsVARIATION Prepare using plain PHILADELPHIA 1/3 Less Fat than Cream Cheese and adding 1 Tbsp. chopped fresh chives to skillet along with the remaining broth and reduced-fat cream cheese. SUBSTITUTESubstitute 1 pkg. (10 oz.) frozen green beans, cooked and drained, for the asparagus.STORING ASPARAGUSTo store asparagus, stand fresh spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 3 or 4 days. Wash just before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.5 Kcal (2719 kJ)
Calories from fat	187.86 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	93.27mg	31%
Sodium	693.37mg	29%
Potassium	719.79mg	15%
Total Carbs	80.19g	27%
Sugars	4.99g	20%
Dietary Fiber	5.65g	23%
Protein	33.8g	68%
Vitamin C	5.1mg	9%
Iron	3.3mg	18%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	168.38 Kcal (705 kJ)
Calories from fat	48.7 Kcal
		% Daily Value*
Total Fat	5.41g	32%
Cholesterol	24.18mg	31%
Sodium	179.75mg	29%
Potassium	186.6mg	15%
Total Carbs	20.79g	27%
Sugars	1.29g	20%
Dietary Fiber	1.46g	23%
Protein	8.76g	68%
Vitamin C	1.3mg	9%
Iron	0.9mg	18%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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