Gluten Free Perogies Recipe

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Gluten Free Perogies
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Ingredients:

  • 1 large egg
  • 3 tbsp milk
  • 1 tbsp oil
  • 1/2 cup water
  • 1/4 cup potato starch
  • 1/2 cup cornstarch
  • 1/2 cup tapioca flour
  • 1 1/2 cups rice flour
  • 1/4 cup soya flour
  • 1 tsp salt

Directions:

  1. Place first five ingredients in a blender and blend until smooth. Pour into a medium sized bowl.
  2. Sift and mix dry ingredients together and add to liquid mixture.
  3. Knead well with hands until dough is smooth.
  4. Cover and let stand while you make the filling.
  5. Roll thin on an oiled surface. Cut with 2 1/2 inch round cutter. Place teaspoonful of filling on each piece and seal edges tightly together.
  6. Drop perogies into boiling salted water. Boil for five minutes after the perogies float to the top of the water.
  7. Toss in melted butter and serve with onion, bacon bits and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.95 Kcal (1427 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 41.15mg 14%
Sodium 623.73mg 26%
Potassium 130.51mg 3%
Total Carbs 63.16g 21%
Sugars 3.36g 13%
Dietary Fiber 5.43g 22%
Protein 10.53g 21%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 209.32 Kcal (876 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 8%
Cholesterol 25.26mg 14%
Sodium 382.92mg 26%
Potassium 80.12mg 3%
Total Carbs 38.77g 21%
Sugars 2.07g 13%
Dietary Fiber 3.33g 22%
Protein 6.46g 21%
Vitamin C 0.2mg 1%
Iron 0.5mg 5%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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