Directions:
- Preheat oven to 400 degrees.
- In a 13x9x2 baking dish place chicken breasts; prick with a fork.
- Pour jar of salsa, then can of beans, then corn over chicken.
- Bake for 35 minutes, or until chicken is cooked through.
- Serve on bed of lettuce and chips, top with sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.23 Kcal (1747 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 840.46mg | 35% | |
| Potassium | 1758.52mg | 37% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 54.85g | 110% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 46% | |
| Sodium | 132.63mg | 35% | |
| Potassium | 277.51mg | 37% | |
| Total Carbs | 5.15g | 11% | |
| Sugars | 0.89g | 23% | |
| Dietary Fiber | 1.52g | 39% | |
| Protein | 8.66g | 110% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.5mg | 19% | |
| Calcium | 20.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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