Easy (And Lightened Up) Chicken Stroganoff Recipe

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Easy (And Lightened Up) Chicken Stroganoff

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Ingredients:

Serving

3 cucumbers, peeled, seeded and julienned or shredded
1 large boneless skinless chicken breast
1 (1 oz) envelope salad dressing mix , ranch or another flavor
1 (8 oz) package fat free cream cheese
1 tsp fresh dill or 1 tsp oregano
4 -8 oz mushrooms, sliced (optional)

Directions:

Place shredded cucumbers on the bottom of your slow cooker, placing chicken on top. Sprinkle with dressing powder and cook on low of 4-6 hours.
Shred chicken meat and add cream cheese on top – for faster melting, cube it into 6 -8 pieces. If you are adding mushrooms, add them at this time.
Turn up to high for 15-30 minutes, stir and serve over whole grain noodles or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.99 Kcal (590 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	35.66mg	12%
Sodium	292.13mg	12%
Potassium	528.38mg	11%
Total Carbs	5.07g	2%
Sugars	2.71g	11%
Dietary Fiber	1.93g	8%
Protein	15.72g	31%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	52.9 Kcal (221 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	10%
Cholesterol	13.38mg	12%
Sodium	109.62mg	12%
Potassium	198.27mg	11%
Total Carbs	1.9g	2%
Sugars	1.02g	11%
Dietary Fiber	0.73g	8%
Protein	5.9g	31%
Vitamin C	2.1mg	9%
Iron	0.2mg	2%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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