Directions:
- In a small bowl, combine the yogurt, fruit juices honey and orange peel. Set aside.
- In a large bowl, combine the apples, pear, pineapple, grapes, raisins and almonds.
- Pour the juice mixture over the fruit and mix to coat evenly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 29.16mg | 1% | |
| Potassium | 323.64mg | 7% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 19.48mg | 1% | |
| Potassium | 216.28mg | 7% | |
| Total Carbs | 19.42g | 10% | |
| Sugars | 15.1g | 90% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 65.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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