Directions:
- Sauté onion and bell pepper in oil over medium heat for 3 minutes. Add chili powder, cayenne pepper, cumin, oregano, garlic and green chilies, and cook for 1 minute.
- Stir in tomatoes, beans, broth and bring to a boil. Simmer for 10-20 minutes.
- Serve with the fresh sliced avocado, sour cream, and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 38.17mg | 2% | |
| Potassium | 373.36mg | 8% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.7mg | 54% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 11% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 30.41mg | 2% | |
| Potassium | 297.43mg | 8% | |
| Total Carbs | 13.17g | 6% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 4.1g | 21% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 30.2mg | 63% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.7mg | 54% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Vegetarian Chili With Avocado Salsa
Canola oil, Chopped onion, Chopped red bell pepper and 21 more.. -
Quick Vegetarian Chili with Avocado Salsa
Canola oil, Chopped onion, Chopped red bell pepper and 15 more.. -
Mango Quesadillas
Black beans, drained, Vegetable oil, Onion, chopped and 12 more.. -
Chili-Roasted Turkey Breast
Canola oil, Onion soup mix, Lime juice, Chili powder and 4 more.. -
Beef Pizzaiola
Crushed tomatoes, Onion, chopped, Bell peppers, chopped and 7 more.. -
Smokin' Irish-Mex Turkey Chili
Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more.. -
Matthew's Black Bean Soup
Olive oil, Onion, peeled and chopped and 18 more.. -
Mexican Style Chicken Cacciatore
Skinless chicken, bone in (i use leg 1/4s and cut them ap... and 14 more.. -
Kristin’s Chili
Olive oil, Chili powder (mexican , if possible) and 18 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 20 more.. -
Delicious Dirty Rice
Olive oil, Garlic cloves, minced, Chopped onion and 17 more.. -
Southwestern Spicy Corn Chowder
Celery, finely diced, Red bell pepper, finely diced and 15 more..
Also Try
-
-
Vegetarian Chili for the Crock Pot
Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
