Crispy Fish with Sweet-and-Sour Sauce Recipe

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Ingredients

Count

Nutrition

2330

Calories

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Ingredients:

Serving

1 lb sea bass fillets, cut into 3/4-inch-wide slices
3 tbsp cornstarch
1 cup all purpose flour
4 tbsp vegetable oil
2 tsp baking powder
1/2 tsp salt
1 cup water
1 cup pineapple juice
6 tbsp sugar
1/4 cup red wine vinegar
1/4 tsp hot pepper sauce (such as tabasco)
1/8 tsp salt
1 tsp grated peeled fresh ginger
1 tsp grated lemon peel
1 red bell pepper , cut into matchstick-size strips
4 cups vegetable oil (for deep frying)

Directions:

Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat. Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl. gradually add water, whisking until batter is smooth. Pour batter over fish and stir to coat. Let stand 15 minutes.
Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend. Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat. Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds. Add bell pepper and stir-fry just to heat through, about 30 seconds. Add pineapple juice mixture and cook until sauce is thick and clear, stirring constantly, about 1 minute.
Heat 4 cups oil in wok or deep medium saucepan to 375°F. Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes. Using slotted spoon, transfer fish to paper towel-lined dish and drain. Reheat oil if necessary between batches.
Arrange fish on platter. Reheat sauce briefly, spoon over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2329.79 Kcal (9754 kJ)
Calories from fat	2107.67 Kcal
		% Daily Value*
Total Fat	234.19g	360%
Cholesterol	46.48mg	15%
Sodium	458.81mg	19%
Potassium	674.47mg	14%
Total Carbs	51.29g	17%
Sugars	19.24g	77%
Dietary Fiber	1.94g	8%
Protein	24.01g	48%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	419.47 Kcal (1756 kJ)
Calories from fat	379.48 Kcal
		% Daily Value*
Total Fat	42.16g	360%
Cholesterol	8.37mg	15%
Sodium	82.61mg	19%
Potassium	121.44mg	14%
Total Carbs	9.23g	17%
Sugars	3.46g	77%
Dietary Fiber	0.35g	8%
Protein	4.32g	48%
Vitamin C	6.2mg	58%
Vitamin A	0.1mg	25%
Iron	2.4mg	73%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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