Light Spinach Artichoke Spread Recipe

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Light Spinach Artichoke Spread
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Ingredients
5
Count
Nutrition
942
Calories
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Ingredients:

Directions:

  1. Mix together all ingredients then place in a casserole dish. Bake at 350 degrees F for 35 minutes....can also be served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.36 Kcal (3945 kJ)
Calories from fat 597.05 Kcal
% Daily Value*
Total Fat 66.34g 102%
Cholesterol 224.46mg 75%
Sodium 1574.42mg 66%
Potassium 1738mg 37%
Total Carbs 36.27g 12%
Sugars 7.37g 29%
Dietary Fiber 10.77g 43%
Protein 63.38g 127%
Vitamin C 19.3mg 32%
Vitamin A 2.8mg 95%
Iron 5.7mg 32%
Calcium 1882.6mg 188%
Amount Per 100 g
Calories 127.92 Kcal (536 kJ)
Calories from fat 81.04 Kcal
% Daily Value*
Total Fat 9g 102%
Cholesterol 30.47mg 75%
Sodium 213.71mg 66%
Potassium 235.92mg 37%
Total Carbs 4.92g 12%
Sugars 1g 29%
Dietary Fiber 1.46g 43%
Protein 8.6g 127%
Vitamin C 2.6mg 32%
Vitamin A 0.4mg 95%
Iron 0.8mg 32%
Calcium 255.5mg 188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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