Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

20 oz frozen spinach
1 (8 oz) jar artichoke hearts
8 oz light cream cheese
12 oz light sour cream
4 oz light mayonnaise
1 cup havarti cheese, shredded
3/4 cup parmesan cheese
4 -6 garlic cloves, minced ( add to personal taste)

Directions:

Leave spinach out to thaw and cream cheese on the counter to soften for mixing.
Thoroughly drain thawed spinach and jar of artichokes.
Combine cream cheese, sour cream, and mayo in a mixing bowl until fairly creamy.
Add shredded cheese, parmesan and garlic.
Then add you spinach and artichokes.
Scoop dip into an oven safe dish and pop into a preheated 375 degree oven and 15 minutes and then turn the broiler on for a couple minutes just to slightly brown the top.
Serve with chips, rye rounds, veggies, whatever you like, and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.21 Kcal (1064 kJ)
Calories from fat	185.66 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	57.08mg	19%
Sodium	447.72mg	19%
Potassium	300.65mg	6%
Total Carbs	7g	2%
Sugars	1.74g	7%
Dietary Fiber	1.56g	6%
Protein	12.18g	24%
Vitamin C	3.7mg	6%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	365.6mg	37%

Amount Per 100 g
Calories	186.13 Kcal (779 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	32%
Cholesterol	41.79mg	19%
Sodium	327.83mg	19%
Potassium	220.14mg	6%
Total Carbs	5.13g	2%
Sugars	1.28g	7%
Dietary Fiber	1.14g	6%
Protein	8.92g	24%
Vitamin C	2.7mg	6%
Vitamin A	0.5mg	22%
Iron	0.8mg	6%
Calcium	267.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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