Cheesy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup fresh spinach (chopped )
1 jar marinated artichoke hearts (4 oz)
1/2 cup sour cream (reduced fat )
1/2 cup 2 % milk (or whatever you have in the house)
2 cup shredded mozzarella cheese
1/4 cup paremesan cheese

Directions:

First I mix the milk and sour cream and pour into a blender. Then I take the stranined artichoke hearts and dumpt them into the blender too. Strain them well or your dip will be oily. Blend to the desired consistency, I like it completely smooth and not chunky. Pour into a bowl to mix in the rest of the ingredients. Chop the spinach, I use my Pampered Chef chopper - so easy! Add spinach, mozzarella cheese and paremsan. Feel free to add garlic, fresh or powdered if you like that. Put the mixture into a baking dish, I use by 8 x 8 glass Pyrex pan. Cover and bake at 350 degrees for 30 - 40 minutes. Then uncover and bake for 10 - 15 minutes until golden and bubbly. Let it cool a few minutes before digging in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.89 Kcal (3370 kJ)
Calories from fat	218.9 Kcal
		% Daily Value*
Total Fat	24.32g	37%
Cholesterol	57.89mg	19%
Sodium	327.92mg	14%
Potassium	218.62mg	5%
Total Carbs	106.26g	35%
Sugars	9.72g	39%
Dietary Fiber	2.09g	8%
Protein	43.09g	86%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	440.1mg	44%

Amount Per 100 g
Calories	623.24 Kcal (2609 kJ)
Calories from fat	169.5 Kcal
		% Daily Value*
Total Fat	18.83g	37%
Cholesterol	44.82mg	19%
Sodium	253.91mg	14%
Potassium	169.28mg	5%
Total Carbs	82.28g	35%
Sugars	7.52g	39%
Dietary Fiber	1.62g	8%
Protein	33.36g	86%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	340.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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