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Light Southwestern Tomato Pasta Recipe

Light Southwestern Tomato Pasta Recipe

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Ingredients:

Serving

1 lb pasta
4 large tomatoes, cubed
1 tsp chopped fresh cilantro
1 pinch dried basil
2 tsp white sugar
1/2 tsp dried oregano
1/3 cup olive oil
salt and pepper to taste
2 tbsp grated parmesan cheese (optional)

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large bowl, combine tomatoes, cilantro, basil, sugar and oregano; mix well, then add olive oil and season with salt and pepper to taste. Mix well.
Combine sauce with pasta and toss to coat. Top with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.63 Kcal (1510 kJ)
Calories from fat	182.98 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	39.61mg	13%
Sodium	54.24mg	2%
Potassium	465.03mg	10%
Total Carbs	37.09g	12%
Sugars	6.72g	27%
Dietary Fiber	1.9g	8%
Protein	8.46g	17%
Vitamin C	25.5mg	42%
Iron	1.3mg	7%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	113.48 Kcal (475 kJ)
Calories from fat	57.58 Kcal
		% Daily Value*
Total Fat	6.4g	31%
Cholesterol	12.47mg	13%
Sodium	17.07mg	2%
Potassium	146.33mg	10%
Total Carbs	11.67g	12%
Sugars	2.11g	27%
Dietary Fiber	0.6g	8%
Protein	2.66g	17%
Vitamin C	8mg	42%
Iron	0.4mg	7%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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