Directions:
- In a large deep pot, cook onion, parsley and garlic in the olive oil for 3 to 5 minutes.
- Add tomatoes (mash them into pieces with your hands), wine, tomato paste and seasonings.
- Cover and simmer for 30 minutes.
- Add seafood and simmer for another 20 minutes. You can use a little more seafood, especially if you're adding crab claws.
- Serve in heated bowls with crusty French bread and green salad. Top with fresh shredded parmesan cheese, chopped parsley or cilantro and lemon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.19 Kcal (1077 kJ) | ||
| Calories from fat | 117.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 396.1mg | 17% | |
| Potassium | 594.97mg | 13% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 20% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 104.54mg | 17% | |
| Potassium | 157.03mg | 13% | |
| Total Carbs | 6.08g | 8% | |
| Sugars | 1.98g | 30% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 7.6mg | 48% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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