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Greek Salad with Grilled Chicken Recipe

Greek Salad with Grilled Chicken Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
2 tbsp red wine vinegar
1 tsp sugar
1 tsp dried oregano
2 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 garlic clove, minced
4 (4-oz) skinless, boneless chicken breast halves
cooking spray
8 cups torn romaine lettuce
1 cup sliced cucumber (about 1 small)
8 pitted kalamata olives, halved
4 plum tomatoes , quartered lengthwise
2 (1/4-inch- thick) slices red onion, separated into rings
1/4 cup (1 oz) crumbled feta cheese

Directions:

Prepare grill or broiler.
Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside.
Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.
Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.33 Kcal (646 kJ)
Calories from fat	74.69 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	29.3mg	10%
Sodium	438.63mg	18%
Potassium	393.65mg	8%
Total Carbs	9.82g	3%
Sugars	5.36g	21%
Dietary Fiber	2.21g	9%
Protein	10.58g	21%
Vitamin C	13.9mg	23%
Iron	0.5mg	3%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	74.47 Kcal (312 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	13%
Cholesterol	14.14mg	10%
Sodium	211.66mg	18%
Potassium	189.95mg	8%
Total Carbs	4.74g	3%
Sugars	2.59g	21%
Dietary Fiber	1.07g	9%
Protein	5.11g	21%
Vitamin C	6.7mg	23%
Iron	0.2mg	3%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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