Ww Moroccan Slow Cooker Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 spray nonstick cooking spray
1 small onion, chopped
1 medium garlic clove, minced
1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
1 cup baby carrots
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp cinnamon
1/2 tsp cumin
1/2 tsp red pepper flakes
15 oz canned chick-peas, drained and rinsed
1/2 tsp salt

Directions:

Coat a small skillet with cooking spray. Add onion and garlic, saute for 5 minutes.
Place squash in a 3 quart or larger slow cooker. Add sauteed onion, garlic, carrots, tomatoes, broth, cinnamon, cumin, and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.
Add chickpeas and salt. Stir, cover and heat for an additional 5 minutes.
Note: cooking a hard-shell squash makes it easier to peel. Pierce the gourd several places with a fork, microwave on high for 6-10 minutes, depending on the size and then peel.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.95 Kcal (578 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	0.21mg	0%
Sodium	388.71mg	16%
Potassium	349.17mg	7%
Total Carbs	25.89g	9%
Sugars	7.08g	28%
Dietary Fiber	6.53g	26%
Protein	6.28g	13%
Vitamin C	12.2mg	20%
Vitamin A	0.6mg	21%
Iron	156.6mg	870%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	66.42 Kcal (278 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	0.1mg	0%
Sodium	187.16mg	16%
Potassium	168.13mg	7%
Total Carbs	12.47g	9%
Sugars	3.41g	28%
Dietary Fiber	3.14g	26%
Protein	3.02g	13%
Vitamin C	5.9mg	20%
Vitamin A	0.3mg	21%
Iron	75.4mg	870%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww - Moroccan Slow-Cooker Stew

Onion, chopped, Garlic clove, minced and 9 more..
Moroccan Slow-cooker Stew

Onion, chopped, Garlic clove, minced and 9 more..
Moroccan Lentil Soup

Dried lentils (green or brown are best) and 14 more..
Black Bean and Rice Enchiladas

Green pepper, chopped, Onion, chopped and 13 more..
Apricot Chicken

Skinless chicken thighs, bone-in, Olive oil, divided and 13 more..
Caribbean Chicken and Black Beans

Pepper and 14 more..
Penne Arrabbiata

Garlic cloves, divided, Olive oil, divided, Tomato paste and 9 more..
Chicken Pilaf With Nuts and Currants

Salt, Black pepper, Chicken pieces, skinned and 12 more..
Southwestern Pork Chops

Onion, chopped, Olive oil, divided, Minced garlic and 12 more..
Creole Gumbo

Chopped onion, Garlic, minced, Butter or 3 tsp margarine and 13 more..
Chorizo Chili

Olive oil , or as needed, Chopped onion, Garlic, minced and 9 more..
Bean and Sausage Stew

Great northern beans , soaked 8 hours to overnight and 11 more..
Chicken Palak

Cooked chicken , cut into bite sized pieces (i used skinl... and 12 more..
Vegetable Chili

Olive oil, Zucchini, diced, Onions, diced and 17 more..
Light Pasta Primavera

Penne pasta, Butter, Sliced mushrooms, Minced garlic and 9 more..