Directions:
- Saute onion in hot oil 5 minutes over medium heat.
- Add garlic and cucumber and cook 3 minutes more.
- Add broth, lime juice, and sugar.
- Boil.
- Reduce heat and cover and cook for 20 minutes.
- Cool for a few minutes.
- Puree in a blender.
- Add yogurt, dill, salt and pepper to taste.
- Blend again.
- Chill and serve in icy cold bowls.
- Garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 823.32mg | 34% | |
| Potassium | 553.72mg | 12% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 3% | |
| Sodium | 217.6mg | 34% | |
| Potassium | 146.34mg | 12% | |
| Total Carbs | 6.47g | 8% | |
| Sugars | 2.23g | 34% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 1.71g | 13% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 31.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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