Directions:
- Preheat oven to 375 degrees. Spread the rice in an 8 inch square glass baking dish.
- Bring water and oil to a boil, once boiling remove water from heat and slowly add salt. (Dumping the salt in causes it to boil over.).
- Pour the water and oil over the rice and cover baking dish tightly with a double layer of foil.
- Bake until rice is tender about one hour. If using a convection oven 45 minutes will do.
- Remove rice from oven, fluff with fork and cover with a clean dish towel. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 196.12mg | 8% | |
| Potassium | 41.97mg | 1% | |
| Total Carbs | 38.51g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.41g | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Sodium | 136.99mg | 8% | |
| Potassium | 29.31mg | 1% | |
| Total Carbs | 26.9g | 13% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 2.38g | 7% | |
| Iron | 1.4mg | 11% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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