Directions:
- Place 1 tablespoon parsley, lemon peeland about 1 inch of water in a large saucepan.
- Place cauliflower in steamer basket and place in saucepan.
- Bring water to a boil over medium heat.
- Cover and steam for 15-17 minutes or until cauliflower is crisp-tender.
- Remover and place into a large bowl.
- Keep warm.
- Reseve 1/2 cup of hot liquid.
- Heat butter in a small saucepan over medium heat.
- Add garlic,cook and stir for 2-3 minutes, or until soft.
- Stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower.
- Sprinkle with remaining parsley and parmesan cheese before serving.
- Serve with lemon sices if you want to be fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1274.71 Kcal (5337 kJ) | ||
| Calories from fat | 538.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.78g | 92% | |
|---|---|---|---|
| Cholesterol | 90.66mg | 30% | |
| Sodium | 2292.57mg | 96% | |
| Potassium | 366.83mg | 8% | |
| Total Carbs | 130.45g | 43% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 56.78g | 114% | |
| Vitamin C | 63.9mg | 107% | |
| Iron | 4.2mg | 23% | |
| Calcium | 699.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 510.24 Kcal (2136 kJ) | ||
| Calories from fat | 215.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 92% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 30% | |
| Sodium | 917.67mg | 96% | |
| Potassium | 146.83mg | 8% | |
| Total Carbs | 52.22g | 43% | |
| Sugars | 9.01g | 90% | |
| Dietary Fiber | 5.75g | 57% | |
| Protein | 22.73g | 114% | |
| Vitamin C | 25.6mg | 107% | |
| Iron | 1.7mg | 23% | |
| Calcium | 280.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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