Directions:
- Place 1 tlbs parsley, lemon peed and about 1 inch of water in a large saucepan.
- Place cauliflower in steamer basket and place in saucepan.
- Bring water to a boil over medium heat.
- Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
- Remove to large bowl; keep warm.
- Reserve 1/2 cup hot liquid.
- Heat margarine (or butter) in small saucepan over medium heat.
- Add garlic; cook and stir 2 to 4 minutes or until soft.
- Stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower.
- Sprinkle with remaining 3 tbls parsley and cheese before serving .
- Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 99.48mg | 4% | |
| Potassium | 369.99mg | 8% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.34 Kcal (219 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 77.02mg | 4% | |
| Potassium | 286.46mg | 8% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 3.11g | 8% | |
| Vitamin C | 46.8mg | 101% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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