Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip Recipe
Posted by
Ingredients:
- 1 onion, small, finely chopped (150 ml)
- oil (for frying , i use a mixture of canola and olive)
Directions:
- Parboil the cauliflower florets until just softened, then drain well in a sieve.
- Put into a deep mixing bowl, and stir in the finely chopped onion, parsley, fennel seeds and black pepper. With a large knife and a fork, cut through the cauliflower to make the florets very small.
- Into the cornflour stir the ground cumin and the sea salt (you'll need less salt if using fine kitchen salt, maybe 1 teaspoon).
- Separate the egg yolks and whites. Whisk the egg yolks, then add the cornflour slowly while whisking (an electric whisk works best). Add 1 - 3 tablespoons water to thin the mixture a little, but be careful not to add too much. Stir the egg yolk mixture into the cauliflower.
- With very clean whisks, whisk the egg whites to a soft peak stage, then fold the egg whites into the cauli mixture.
- Heat a generous layer of oil in a pan until quite hot. Drop heaped tablespoons of the mixture into the oil, and lower the heat. Fry until golden brown on one side, then flip over. If not happy, flip a 2nd time. This process takes about 2 minutes per side.
- You will have to cook the fritters in batches: take out batches and leave on kitchen paper to drain, then remove to an oven dish and keep warm. You'll also need to add more oil to the pan as you work.
- Dressing: Mix the chermoula with the salt and yoghurt, and serve on the side. You could substitute chermoula with harissa, but use less, as harissa can be hot.
- Serve as a side dish with meat and another veggie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 65.13mg | 22% | |
| Sodium | 525.25mg | 22% | |
| Potassium | 209.66mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 22% | |
| Sodium | 445.66mg | 22% | |
| Potassium | 177.89mg | 4% | |
| Total Carbs | 10.44g | 4% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 3.78g | 9% | |
| Vitamin C | 23.9mg | 47% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
Chopped red onions (about 2 large) and 24 more.. -
Cauliflower Fritters
Head cauliflower, broken into small florets, Onion and 15 more.. -
Gobhi Korma
Cauliflower, Onion, Tomatoes, Chili powder, Turmeric and 14 more.. -
My Southern Fried Chicken
Deep cast iron skillet and 13 more.. -
Parmesan Roasted Cauliflower
Cauliflower florets (1.5 cups) and 6 more.. -
Chicken Soup With Matzo Balls
Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more.. -
Easy Naan Bread
Pkt dry yeast, Warm water, Sugar, Plain yoghurt and 6 more.. -
Oven Roasted Cauliflower
Cauliflower florets, Chopped white onion and 5 more.. -
Curried Cauliflower Salad
Cauliflower, cut into 1-inch florets and 12 more.. -
Eggs in French Style
Eggs, Breadcrumbs, Oil or fat, for frying and 5 more.. -
Roasted Cauliflower Soup
Cauliflower florets, Chopped white onion and 7 more..
Also Try
-
-
-
-
-
-
-
Cauliflower Gratin with Queso Cotija
Heads cauliflower (3 lb. total), rinsed, Whipping cream and 4 more.. -
-
Cauliflower Galettes with Chipotle Crème Fraîche
Head cauliflower, cut into small florets, Olive oil and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
