Directions:
- Heat oil in a large pot on medium high heat. Brown the beef cubes on all sides and season with salt.
- Add the onion, garlic, and parsley to the beef and sauté until onions turn translucent.
- Add the chopped tomatoes and cook till they release some juice for a minute or two.
- Add the cloves and cinnamon and stir.
- Add the two cans of tomato sauce.
- Then take one of the emptied cans and fill it with water. Add two can-fulls of water.
- Taste and season if necessary.
- Bring to a boil and then reduce to low heat and cover. Let it simmer for 2 and a half hours or until meat is tender and sauce has thickened.
- Serve with thin spaghetti or egg noodles and top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.03 Kcal (1993 kJ) | ||
| Calories from fat | 328.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 56% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 357.15mg | 15% | |
| Potassium | 676.5mg | 14% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.9 Kcal (812 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 56% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 33% | |
| Sodium | 145.48mg | 15% | |
| Potassium | 275.57mg | 14% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 12.49g | 61% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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