Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with one teaspoon olive oil.
Heat remaining 2 tablespoons of olive oil in a large saucepan over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Mix in the turkey, mushrooms, basil, oregano, and black pepper; cook and stir until the turkey is no longer pink and the mushrooms have released their liquid, 10 to 15 minutes. Break the turkey meat into crumbles as it cooks. Stir in the diced tomatoes, tomato paste, and spinach. Cook, stirring often, until the spinach leaves are wilted, about 5 minutes; turn off burner.
Mix the cottage cheese, egg whites, parsley, and Parmesan cheese in a bowl until thoroughly combined. Set aside.
Place 4 lasagna noodles into the prepared baking dish, overlapping if necessary, and pour half of the turkey mixture over the noodles. Spread half the zucchini slices over the meat sauce, and top with half of the cottage cheese mixture. Spread half of the mozzarella cheese over the cottage cheese layer. Repeat layers, starting with 4 more noodles, the remaining meat sauce, zucchini slices, cottage cheese mixture, and remaining mozzarella cheese.
Bake the lasagna in the preheated oven until the sauce is bubbling and the cheese is melted and browned, 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9202.84 Kcal (38530 kJ)
Calories from fat	2313.03 Kcal
		% Daily Value*
Total Fat	257g	395%
Cholesterol	900.29mg	300%
Sodium	5775.01mg	241%
Potassium	12398.57mg	264%
Total Carbs	1211.8g	404%
Sugars	74.82g	299%
Dietary Fiber	173.75g	695%
Protein	509.17g	1018%
Vitamin C	305.6mg	509%
Iron	49.5mg	275%
Calcium	4976.8mg	498%

Amount Per 100 g
Calories	148.59 Kcal (622 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	395%
Cholesterol	14.54mg	300%
Sodium	93.25mg	241%
Potassium	200.19mg	264%
Total Carbs	19.57g	404%
Sugars	1.21g	299%
Dietary Fiber	2.81g	695%
Protein	8.22g	1018%
Vitamin C	4.9mg	509%
Iron	0.8mg	275%
Calcium	80.4mg	498%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

204.7

Points
230

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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