Directions:
- Preheat oven to 450°F Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and preheat broiler.
- Meanwhile, combine potatoes and half and half in a microwavable bowl. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth and set aside. Microwave vegetables according to package directions; mix vegetables and remaining 1/4 teaspoon of salt into potatoes.
- Pour off any accumulated juices from beef. Pat potato mixture into meat crust and sprinkle with cheese. Broil 4 inches from heating element until cheese is melted, about 2 to 3 minutes. Slice into 6 pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.6 Kcal (1397 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 16% | |
| Sodium | 333.93mg | 14% | |
| Potassium | 479.02mg | 10% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 8% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 16% | |
| Sodium | 193.67mg | 14% | |
| Potassium | 277.82mg | 10% | |
| Total Carbs | 25.56g | 15% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 11.81g | 41% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 1.2mg | 12% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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