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Ww Corned Beef and Cabbage With Red Potatoes Recipe

Ww Corned Beef and Cabbage With Red Potatoes Recipe

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Ww Corned Beef and Cabbage With Red Potatoes

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Ingredients:

Serving

1 lb lean beef round
1/8 tsp salt
1/8 tsp black pepper
1 tbsp yellow mustard seeds
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp allspice
1/2 tsp black pepper
1/2 tsp coriander seed
1/2 tsp clove
2 bay leaves
8 small uncooked red potatoes , cut into 2 inch pieces
16 baby carrots
1 medium head green cabbage

Directions:

Coat beef all over with salt and pepper and place in a large stockpot; pour enough water over to cover. Add seasonings and bay leaves, stir to coat meat and set pot over high heat. Bring to a boil. Reduce heat to medium low, cover and simmer 40 minutes.
Add potatoes, carrots and cabbage and return to a boil, increase heat to medium, partially cover pot and boil, until vegetables and beef are fork tender, about 10 minutes. Drain water from meat and vegetables, reserving 1 cup of liquid; discard bay leaves.
Slice meat crosswise into thin slices and serve with vegetables. Pour some reserved liquid over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.72 Kcal (2243 kJ)
Calories from fat	56.88 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	70.29mg	23%
Sodium	299.77mg	12%
Potassium	2835.9mg	60%
Total Carbs	86.31g	29%
Sugars	13.2g	53%
Dietary Fiber	17.15g	69%
Protein	35.51g	71%
Vitamin C	123.8mg	206%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	66.17 Kcal (277 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	10%
Cholesterol	8.68mg	23%
Sodium	37.03mg	12%
Potassium	350.28mg	60%
Total Carbs	10.66g	29%
Sugars	1.63g	53%
Dietary Fiber	2.12g	69%
Protein	4.39g	71%
Vitamin C	15.3mg	206%
Iron	0.9mg	40%
Calcium	20.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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