Healthy Chicken Tetrazzini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cooked chicken breasts (cubed )
1 1/2 cups hot water
2 tsp chicken bouillon (i use a brand with no msg)
1 (12 oz) package whole wheat pasta ( angel hair or spaghetti)
1 large onion (chopped )
3 large celery ribs
1 (4 oz) can sliced mushrooms (optional)
1 cup red pepper (chopped )
1 cup carrot (shredded )
1 (10 oz) bag frozen peas
1 (10 3/4 oz) can healthy request cream of mushroom soup
1 (10 3/4 oz) can healthy request cream of chicken soup
1 (10 3/4 oz) can skim milk ( use a soup can)
2 cups light cheddar cheese
1 cup parmesan cheese (shredded )

Directions:

Prepare pasta as directed on package, set aside.
Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12 or more).
Dissolve the bullion in the hot water to make broth.
Stir in soups, broth, peas and shredded carrots and cook until all is heated.
Transfer above into large casserole dish(es).
Mix in the chicken and cheddar cheese.
Sprinkle the parmesan cheese over the top(s).
Bake in a 350 degree oven for about 15-20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.4 Kcal (1421 kJ)
Calories from fat	175.28 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	63.67mg	21%
Sodium	722.33mg	30%
Potassium	370.89mg	8%
Total Carbs	19.34g	6%
Sugars	2.67g	11%
Dietary Fiber	1.35g	5%
Protein	21.58g	43%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	280.5mg	28%

Amount Per 100 g
Calories	166.99 Kcal (699 kJ)
Calories from fat	86.24 Kcal
		% Daily Value*
Total Fat	9.58g	30%
Cholesterol	31.32mg	21%
Sodium	355.4mg	30%
Potassium	182.48mg	8%
Total Carbs	9.52g	6%
Sugars	1.31g	11%
Dietary Fiber	0.66g	5%
Protein	10.62g	43%
Vitamin C	9mg	31%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	138mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken and Vegetable

Chicken breasts and 10 more..
Homemade Chicken Noodle Soup

Chicken breast fillets, Chicken thigh fillets and 13 more..
Ranchero Soup

Onion, quartered, Celery ribs and 9 more..
Hot Shrimp Salad

Onion, halved and sliced, Celery ribs, sliced and 13 more..
Chicken Potpie

Broiler/fryer chicken (3 to 4 lb), cut up, Water and 20 more..
A & L Chicken Pasta Casserole

Boneless skinless chicken breasts , cut into 1-inch pices and 15 more..
Tuna Casserole

Cooked egg noodles, Olive oil, Onion, diced small and 12 more..
Bek's Pot Roast (Crock-Pot)

Chuck roast, Salt, Pepper and 7 more..
$Tex-Mex Chili Mac$

Tex-Mex Chili Mac

Ground beef, Onions, chopped, Celery ribs, chopped and 12 more..