Directions:
- Pre-heat oven to 350 degrees.
- Spray a baking dish with olive-oil cooking spray.
- Chop potatoes into 1/2 inch chunks and put in a small saucepan. Cover with cold water, then put on to boil.
- Put olive oil into a saute pan, and sauté ground turkey.
- Add onion and garlic and continue cooking until veggies are a little tender.
- Sprinkle mixture with flour and stir. Cook another minute or two.
- Pour in milk, and cook until gravy develops.
- Add ground black pepper to taste, and salt if you really need it.
- Drain potatoes, and mash with a little of the cooking liquid. Stir in the cheese.
- Put meat mixture into the baking dish, spread peas & carrots over them, and cover with mashed potato mixture.
- Bake for 10-15 minutes until potatoes are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2126.06 Kcal (8901 kJ) | ||
| Calories from fat | 196.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 397.95mg | 133% | |
| Sodium | 3271.52mg | 136% | |
| Potassium | 8514.92mg | 181% | |
| Total Carbs | 280.97g | 94% | |
| Sugars | 67.88g | 272% | |
| Dietary Fiber | 45.04g | 180% | |
| Protein | 204.3g | 409% | |
| Vitamin C | 214.8mg | 358% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 18.4mg | 102% | |
| Calcium | 1606mg | 161% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 34% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 133% | |
| Sodium | 122.08mg | 136% | |
| Potassium | 317.76mg | 181% | |
| Total Carbs | 10.48g | 94% | |
| Sugars | 2.53g | 272% | |
| Dietary Fiber | 1.68g | 180% | |
| Protein | 7.62g | 409% | |
| Vitamin C | 8mg | 358% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.7mg | 102% | |
| Calcium | 59.9mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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