Directions:
- In large bowl, stir together mashed potatoes,parsley,season with salt and pepper. Pur flour in a shallow bowl;season with salt and pepper. Whisk egg and water. In third shallow bowl,place fresh breadcrumbs.
- Form potato mixture into 3/4 by 2 logs. Roll in flour,shaking off excess,dip in egg wash,then roll in breadcrumbs to coat.
- In heavy medium saucepan,heat vegetable oil over med-high unti hot. In batches,fry croquettes until golden brown on all sides,about 2 mins. per batch,turning as needed. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.21 Kcal (524 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 297.71mg | 12% | |
| Potassium | 96.49mg | 2% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 4% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 4% | |
| Sodium | 382.06mg | 12% | |
| Potassium | 123.83mg | 2% | |
| Total Carbs | 28.31g | 7% | |
| Sugars | 2.79g | 9% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 3.66g | 6% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 64.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Burgers With Fresh Herbs
Onion, peeled & finely chopped, White wine and 12 more.. -
Country Style Pork Chops
Pork chops, Salt, Pepper, Flour, Egg, Water and 3 more.. -
Panko-Crusted Fish
Vegetable oil, Fish fillets and 7 more.. -
Ham Croquettes
Butter, melted, Flour, Whole milk, scalded and 7 more.. -
Potato Stuffing Casserole
Chopped celery, Onion, chopped, Butter, divided and 8 more.. -
Potato-Stuffing Casserole
Celery, chopped, Onion, chopped, Butter, divided and 7 more.. -
Deep Fried Guacamole
Avocados, Red onion, minced and 12 more.. -
Frikadeller (Danish Meatballs)
Pork , ground twice, Beef , ground twice, Onion, grated and 6 more.. -
Homemade Ravioli with Tomato Sauce
Vegetable oil, Chopped onion, Garlic, crushed and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
