Directions:
- Spoon cooked rice into greased 3-quart casserole. Layer broccoli over rice. Melt butter in saucepan. Remove 2 T. butter and sprinkle over bread crumbs in a bowl. Set aside.
- Saute onion in remaining 4 T. butter. Blend in flour, salt and pepper. Slowly stir in milk. Cook over medium heat, stirring constantly until thickened. Add ham and heat until bubbly. Pour into casserole. Layer cheese over ham mixture. Sprinkle on crumbs. Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.97 Kcal (1335 kJ) | ||
| Calories from fat | 143.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 14% | |
| Sodium | 463.7mg | 19% | |
| Potassium | 352.29mg | 7% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 112.56 Kcal (471 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 24% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 14% | |
| Sodium | 163.64mg | 19% | |
| Potassium | 124.32mg | 7% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 2.42g | 27% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 4.4g | 25% | |
| Vitamin C | 11.2mg | 53% | |
| Iron | 0.6mg | 9% | |
| Calcium | 110.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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