Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 2 minutes or until lightly browned. Add onion and next 3 ingredients; saute 3 minutes or until chicken is done. Remove from heat. Add beans; stir. Combine tomato and next 3 ingredients in a bowl; stir. Spoon 1/3 cup tomato mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Set remaining tomato mixture aside.
- Place a damp paper towel in center of a sheet of aluminum foil. Stack tortillas on paper towel. Cover stack with another damp paper towel; seal foil. Bake at 250° for 10 minutes. Spoon chicken mixture evenly down centers of tortillas. Roll tortillas; place, seam side down, in prepared dish. Pour remaining tomato mixture over tortillas. Cover and bake at 350° for 30 minutes or until thoroughly heated. Uncover and sprinkle with cheese. Bake 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 205.28mg | 9% | |
| Potassium | 200.05mg | 4% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 205.29mg | 9% | |
| Potassium | 200.05mg | 4% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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