Light Nachos Recipe

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Light Nachos
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Ingredients
5
Count
Nutrition
531
Calories
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Ingredients:

Directions:

  1. Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.33 Kcal (2225 kJ)
Calories from fat 257.34 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 56.82mg 19%
Sodium 1074.54mg 45%
Potassium 529.68mg 11%
Total Carbs 45.1g 15%
Sugars 0.98g 4%
Dietary Fiber 5.63g 23%
Protein 25.14g 50%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 246.09 Kcal (1030 kJ)
Calories from fat 119.19 Kcal
% Daily Value*
Total Fat 13.24g 44%
Cholesterol 26.32mg 19%
Sodium 497.69mg 45%
Potassium 245.33mg 11%
Total Carbs 20.89g 15%
Sugars 0.45g 4%
Dietary Fiber 2.61g 23%
Protein 11.64g 50%
Vitamin C 0.5mg 2%
Iron 1.4mg 17%
Calcium 69.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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