Directions:
- In large plastic food bag combine chicken, flour, salt and pepper. Shake and coat chicken thoroughly.
- In large skillet brown chicken in oil, 5 mins per side, remove. Set aside, no need to keep warm.
- In same skillet, cook & stir mushrooms and garlic 2-3 minutes, or until garlic is cooked to preferred doneness.
- Stir in tomatoes (drained and chopped), tomatoe sauce, wine and basil.
- Simmer 1 - 2 minutes.
- Return chicken to skillet, Spoon sauce over it, so that it is fully 'sauced' over.
- Cover, simmer for at least 5 minutes Turn chicken once during cooking. More if preferred.
- Serve hot over linquine or other pasta of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.57 Kcal (1648 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 563.17mg | 23% | |
| Potassium | 135.31mg | 3% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.67 Kcal (1045 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 14% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 5% | |
| Sodium | 357.25mg | 23% | |
| Potassium | 85.84mg | 3% | |
| Total Carbs | 41.25g | 22% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 3.32g | 21% | |
| Protein | 8.27g | 26% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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