Directions:
- Saute onion, carrot and celery in olive oil until very soft. Add garlic and continue cooking for 2 minutes more.
- Add water, tomatoes, spices and tortilla pieces. Cover and cook over medium heat for 30 minutes.
- Add chicken (and milk if using). Cook 5 minutes. Taste for seasoning.
- Blend in shredded cheeses. Serve with crisp tortilla strips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.64 Kcal (1824 kJ) | ||
| Calories from fat | 174.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 13% | |
| Sodium | 732.49mg | 31% | |
| Potassium | 733.52mg | 16% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 30% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 13% | |
| Sodium | 103.28mg | 31% | |
| Potassium | 103.42mg | 16% | |
| Total Carbs | 7.23g | 17% | |
| Sugars | 1.36g | 39% | |
| Dietary Fiber | 1.13g | 32% | |
| Protein | 2.57g | 36% | |
| Vitamin C | 3.4mg | 41% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.3mg | 13% | |
| Calcium | 65.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Vegan Bean Burgers
Water, Uncooked quick oats, Olive oil , or as needed and 11 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Lentil Soup (Alton Brown)
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 7 more.. -
Sausage Bread Soup
Olive oil, Onion, diced, Carrot, sliced and 12 more.. -
The Actual Olive Garden Bolognese Sauce Recipe (Spaghetti Sauce)
Olive oil, Onion, finely chopped, Carrot, finely chopped and 9 more.. -
To Your Very Good Health Rich Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 9 more.. -
Potato-Crusted Lentil Hotpot
Red lentil, Potatoes, Olive oil, Onions, chopped and 11 more.. -
Minestrone Bowl
Sun-dried tomatoes, Boiling water, Olive oil and 14 more.. -
Roasted Red Pepper and Potato Soup
Butter, Olive oil, Onion, chopped, Carrot, diced and 9 more.. -
Osso Bucco
Veal shanks, cut in thick slices and 16 more.. -
Tortilla Soup
Olive oil, White onions, diced, Frozen corn kernel and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
