Directions:
- Sort and wash peas. Place in a large pan, cover with warm water and allow to soak overnight. Drain the peas and place in large 4 quart crock pot.
- Add ham or ham bone to peas along with 3 cups of water. Stir in rest of ingredients except the cooked rice and green onion fans. Turn crock pot to low and allow to cook for 6 to 8 hours. Stir after 5 to 6 hours and check to see if additional water may be needed. If peas are to thick, add warm water to crock pot until desired consistency.
- Serve over cooked rice and garnished with green onion fans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 857.24mg | 36% | |
| Potassium | 335.04mg | 7% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 10% | |
| Sodium | 545.05mg | 36% | |
| Potassium | 213.02mg | 7% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.31g | 17% | |
| Vitamin C | 11.9mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 30% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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