Warm Caramelized Onion Dip Recipe

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Ingredients:

Serving

2 tsp olive oil
4 cups chopped onion (about 2 large onions)
3/4 tsp chopped fresh thyme
1/2 cup light sour cream
1/3 cup (about 1 1/2 oz) grated parmigiano-reggiano cheese
1/3 cup (3 oz) 1/3- less-fat cream cheese
1/3 cup reduced-fat mayonnaise
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as tabasco)
1/4 tsp worcestershire sauce

Directions:

Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.77 Kcal (158 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	4.44mg	1%
Sodium	119.38mg	5%
Potassium	64.23mg	1%
Total Carbs	4.18g	1%
Sugars	1.76g	7%
Dietary Fiber	0.66g	3%
Protein	0.72g	1%
Vitamin C	2mg	3%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	85.11 Kcal (356 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	3%
Cholesterol	10.01mg	1%
Sodium	269.05mg	5%
Potassium	144.75mg	1%
Total Carbs	9.41g	1%
Sugars	3.98g	7%
Dietary Fiber	1.49g	3%
Protein	1.62g	1%
Vitamin C	4.5mg	3%
Calcium	49.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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