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Hot Spinach-Artichoke Dip Recipe

Hot Spinach-Artichoke Dip Recipe

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Ingredients:

Serving

1 tbsp light butter
1 cup finely chopped onion
2 garlic cloves, minced
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) can sliced water chestnuts, drained and coarsely chopped
1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
1 (8-oz) block 1/3- less-fat cream cheese, softened
1 (8-oz) carton reduced-fat sour cream
1 cup (4 oz) pre-shredded, reduced-fat cheddar cheese, divided
1 tsp hot sauce
1/2 tsp salt
1/4 tsp pepper
cooking spray

Directions:

Preheat oven to 350°.
Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1/2 cup Cheddar cheese, and next 3 ingredients.
Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup Cheddar cheese. Bake at 350° for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.9 Kcal (83 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	2.56mg	1%
Sodium	93mg	4%
Potassium	36.36mg	1%
Total Carbs	1.61g	1%
Sugars	0.54g	2%
Dietary Fiber	0.37g	1%
Protein	0.88g	2%
Vitamin C	1.2mg	2%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	99.96 Kcal (419 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	2%
Cholesterol	12.84mg	1%
Sodium	467.12mg	4%
Potassium	182.63mg	1%
Total Carbs	8.1g	1%
Sugars	2.69g	2%
Dietary Fiber	1.84g	1%
Protein	4.41g	2%
Vitamin C	6.1mg	2%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	86mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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