Hot Spinach-Artichoke Dip Recipe

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Ingredients:

Serving

1 tbsp light butter
1 cup onion finely chopped
2 clove garlic minced
1 package (10 oz) frozen chopped spinach thawed, drained, and squeezed dry
1 can (8 oz) sliced water chestnuts drained and coarsely chopped
1 can (14 oz) quartered artichoke hearts drained and coarsely chopped
1 block (8 oz) 1/3 less-fat cream cheese softened
1 carton (8 oz) reduced fat sour cream
1 cup (4 oz) per- shredded, reduced-fat cheddar cheese divided
1 tsp hot sauce
1/2 tsp salt
1/4 tsp pepper
cooking spray

Directions:

Preheat oven to 350 degrees. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1/2 cup Cheddar cheese, and next 3 ingredients.
Spoon into an 11x7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup Cheddar cheese. Bake at 350 degrees for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.43 Kcal (3004 kJ)
Calories from fat	434.86 Kcal
		% Daily Value*
Total Fat	48.32g	74%
Cholesterol	115.48mg	38%
Sodium	1812.95mg	76%
Potassium	1073.21mg	23%
Total Carbs	42.92g	14%
Sugars	9.63g	39%
Dietary Fiber	6.58g	26%
Protein	29.7g	59%
Vitamin C	23.7mg	39%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	588.2mg	59%

Amount Per 100 g
Calories	128.84 Kcal (539 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	74%
Cholesterol	20.74mg	38%
Sodium	325.59mg	76%
Potassium	192.74mg	23%
Total Carbs	7.71g	14%
Sugars	1.73g	39%
Dietary Fiber	1.18g	26%
Protein	5.33g	59%
Vitamin C	4.3mg	39%
Vitamin A	0.1mg	9%
Iron	0.2mg	5%
Calcium	105.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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