Directions:
- Saute onions in butter in 12 inch fry pan.
- Beat eggs in bowl with artichoke hearts, olives, milk, salt and pepper.
- Pour mixture over onions in pan and cover.
- Cook over medium heat until the bottom of the omelette is golden brown, carefully lift edge with spatula to check.
- Lay cheese over half of omelette.
- Flip other half of omelette over cheese half.
- Wait about 1 minute.
- Slide out of pan and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.51 Kcal (714 kJ) | ||
| Calories from fat | 112.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 332.52mg | 111% | |
| Sodium | 243.86mg | 10% | |
| Potassium | 171.11mg | 4% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.37 Kcal (554 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 19% | |
|---|---|---|---|
| Cholesterol | 258.13mg | 111% | |
| Sodium | 189.31mg | 10% | |
| Potassium | 132.83mg | 4% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.43g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 56.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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