Directions:
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Stir in milk; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are very tender.
- Place pea mixture in a blender; let stand 5 minutes. Process until smooth. Stir in sour cream and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 375.75mg | 16% | |
| Potassium | 460.16mg | 10% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.3mg | 385% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 4% | |
| Sodium | 163.64mg | 16% | |
| Potassium | 200.4mg | 10% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 3.05g | 28% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 5.49g | 25% | |
| Vitamin C | 7.9mg | 30% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 30.2mg | 385% | |
| Calcium | 73.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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