Directions:
- Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
- Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
- Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
- Serve over your favorite style whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.87 Kcal (171 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 25.53mg | 1% | |
| Potassium | 155.33mg | 3% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 4% | |
|---|---|---|---|
| Sodium | 55.88mg | 1% | |
| Potassium | 340.01mg | 3% | |
| Total Carbs | 8.84g | 1% | |
| Sugars | 4.06g | 7% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 10mg | 8% | |
| Iron | 1mg | 2% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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