Light Artichoke Tomato Pasta Sauce |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!! Ingredients:
1 (14 ounce) can water-packed artichoke hearts |
1 (28 ounce) can diced tomatoes, in juices |
1 cup mushroom, sliced |
3 garlic cloves, minced |
1/2 large white onion, minced |
3 tablespoons tomato paste |
1 tablespoon extra virgin olive oil |
1 pinch red pepper flakes |
1/2 teaspoon basil, dried |
salt and pepper |
Directions:
1. Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
2. Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
3. Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
4. Serve over your favorite style whole wheat pasta.
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