Lettuce Wraps - Like Pf Changs Recipe

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Ingredients:

Serving

8 dried shiitake mushrooms
boiling water - as needed
1 tbsp. hoisin sauce
1 tbsp. soy sauce
1 tbsp. dry sherry
2 tbsp. oyster sauce
2 tbsp. water
1 tsp. sesame oil
1 tsp. sugar
3 tsp. cornstarch - divided
2 tsp. dry sherry
2 tsp. water
salt and pepper - to taste
1 1/2 lbs. boned , skinned chicken breasts - sliced
1/3 cup vegetable oil - divided
1 tsp. fresh minced ginger
2 cloves garlic - minced
2 green onions - minced
2 sm. dried chilies - optional
8 oz. can bamboo shoots - drained, minced
8 oz. can water chestnuts - drained, minced
1 head iceberg or bibb lettuce - leaves separated
1 package chinese cellophane noodles - prepared as directed
sauce
1/2 cup water
1/4 cup sugar
2 tbsp. soy sauce
2 tbsp. rice vinegar
2 tbsp. ketchup
1 tbsp. lemon juice
1 tbsp. chinese hot mustard
1-3 tsp. garlic chili paste
1/8 tsp. sesame oil

Directions:

-Prepare the sauce.
-Cover mushrooms with boiling water and let stand for 30 minutes; drain; trim off and discard woody stems, then mince mushroom; set aside.
-Combine Hoisin sauce, soy sauce, 1 Tbls. sherry, oyster sauce, 2 Tbls. water, sesame oil, sugar, and 2 tsp. cornstarch; set aside.
-In a medium bowl, combine remaining 1 tsp. cornstarch, 2 tsp. sherry, 2 tsp. water, salt, and pepper; lay chicken into mixture and spoon over to coat. Stir in 1 tsp. vegetable oil and let sit 15 minutes to marinate.
-Heat a wok or large skillet over medium-high heat; stir-fry chicken in 3 Tbls. vegetable oil for 3 - 4 minutes; remove from wok/pan; chop chicken and set aside.
-Heat 2 Tbsp. vegetable oil in wok/pan; add ginger, garlic, onions, and chilies; stir-fry for 1 minute; add mushrooms, bamboo shoots, and water chestnuts; stir-fry for 2 minutes.
-Return chicken to wok/pan; pour in reserved mixture; simmer until thickened and heated through.
-Spoon mixture into lettuce leaves and roll up like a burrito.
-Break cooked cellophane noodles into small pieces and spread evenly over a serving platter; arrange prepared wraps over noodles.
-Spoon sauce over wraps .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.33 Kcal (2308 kJ)
Calories from fat	232 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	18.21mg	6%
Sodium	1648.67mg	69%
Potassium	318.61mg	7%
Total Carbs	71.85g	24%
Sugars	43.49g	174%
Dietary Fiber	5.48g	22%
Protein	4.63g	9%
Vitamin C	6.7mg	11%
Iron	0.5mg	3%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	142.02 Kcal (595 kJ)
Calories from fat	59.76 Kcal
		% Daily Value*
Total Fat	6.64g	40%
Cholesterol	4.69mg	6%
Sodium	424.69mg	69%
Potassium	82.07mg	7%
Total Carbs	18.51g	24%
Sugars	11.2g	174%
Dietary Fiber	1.41g	22%
Protein	1.19g	9%
Vitamin C	1.7mg	11%
Iron	0.1mg	3%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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