Directions:
- Bring a large pot of salted water to a boil.
- Fill a large bowl with ice water.
- Working in two batches, boil beans until just tender but still crisp and bright green.
- Start testing after 4 minutes or so, being careful not to overcook.
- When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
- Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
- Sprinkle with salt, and remove to a serving dish.
- Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 17.01mg | 1% | |
| Potassium | 251.73mg | 5% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.03 Kcal (293 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 8% | |
|---|---|---|---|
| Sodium | 13.89mg | 1% | |
| Potassium | 205.59mg | 5% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 15.2mg | 31% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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