Directions:
- Melt butter in sauce pan. Add in the flour and whisk until smooth and a roux forms (the flour will turn a light, nutty brown color).
- Add onions and celery and sautee 5 minutes until soft.
- Add water, potatoes, corn kernels, creamed corn, sugar, salt and pepper. Whisk together until smooth.
- Cover and simmer until potatoes are tender, about 30 minutes.
- Add half and half and simmer uncovered until soup has thickened into a creamy consistency, about 15 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.18 Kcal (1177 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 16% | |
| Sodium | 727.24mg | 30% | |
| Potassium | 381.37mg | 8% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 27% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 16% | |
| Sodium | 269.37mg | 30% | |
| Potassium | 141.26mg | 8% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 2.07g | 11% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 49.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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