Directions:
- Saute onions and celery in a bit of broth or water for 7 minutes or until softened and slightly browned.
- Add garlic and saute an additional minute.
- In a saucepan, bring water to a boil, and then stir in the miso. Place TVP and peanut butter in a large bowl, pour miso broth over the TVP, and stir well to combine. Set aside for 10 minutes to allow TVP to rehydrate.
- Stir in bread crumbs, nutritional yeast, herbs, and the cooked vegetables then mix until well combined. [Mixture will seem a little crumbly.].
- Press mixture firmly into a greased loaf pan.
- Bake at 350[degrees]F for 30 minutes or until browned on top. Let sit for 10 minutes before cutting [use serrated blade].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.64 Kcal (6145 kJ) | ||
| Calories from fat | 202.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 343.6mg | 14% | |
| Potassium | 3089.84mg | 66% | |
| Total Carbs | 176.63g | 59% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 32.19g | 129% | |
| Protein | 136.82g | 274% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 21.3mg | 709% | |
| Iron | 8.6mg | 48% | |
| Calcium | 640.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 474.28 Kcal (1986 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 35% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 62% | |
| Sodium | 111.04mg | 14% | |
| Potassium | 998.51mg | 66% | |
| Total Carbs | 57.08g | 59% | |
| Sugars | 8.3g | 103% | |
| Dietary Fiber | 10.4g | 129% | |
| Protein | 44.21g | 274% | |
| Vitamin C | 7.4mg | 38% | |
| Vitamin A | 6.9mg | 709% | |
| Iron | 2.8mg | 48% | |
| Calcium | 207mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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