Amount Per 1 Serving
Calories	1391.06 Kcal (5824 kJ)
Calories from fat	152.46 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Sodium	1273.07mg	53%
Potassium	4984.2mg	106%
Total Carbs	226.26g	75%
Sugars	34.46g	138%
Dietary Fiber	107.72g	431%
Protein	86.54g	173%
Vitamin C	84.4mg	141%
Vitamin A	2mg	67%
Iron	29mg	161%
Calcium	653.9mg	65%

Amount Per 100 g
Calories	44.34 Kcal (186 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	26%
Sodium	40.58mg	53%
Potassium	158.86mg	106%
Total Carbs	7.21g	75%
Sugars	1.1g	138%
Dietary Fiber	3.43g	431%
Protein	2.76g	173%
Vitamin C	2.7mg	141%
Vitamin A	0.1mg	67%
Iron	0.9mg	161%
Calcium	20.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.4

Points
28

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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